Health

In the past, good health was defined as the absence of disease or infirmity, though the definition of health has been expanded to include a healthy mental state, as well.
Health is focused more on your physical body and how well-functioning it is—or is not. Your health involves the way you eat (your nutrition), how you move your body (exercise), and the absence of acute or chronic diseases.

Wellness

The definition of wellness is an active concept that describes living a healthy lifestyle and achieving your full potential. Wellness is more concerned with a lifestyle that produces well-being. A wellness lifestyle is doable whether you have perfect health or you’re struggling with a chronic illness. Wellness is about all aspects of your life, as well your body, your work, your relationships, your emotional life, and so much more. Together, health and wellness can help you achieve a high quality of well-being. Focusing on wellness specifically can help you to achieve good health for a lifetime.

What Is the Difference Between Health and Wellness?

While health focuses more on diseases, genetics, and illness (and, hopefully, the lack of health problems!), the concept of wellness is focused on digging into all areas of your life to continuously seek balance.
For example, you might be physically fit and free from disease, but your emotional well-being is suffering. Wellness programs address every aspect of life so that you can always be reaching an improved state of health and well-being.
You can also have physical health without enjoying physical wellness. Just because you’re not suffering from a major issue like heart disease or running to the doctor for aches and pains doesn’t mean that your body is fit and nourished.
We all need to work toward both states in order to get to a place where we are truly healthy and well.
Examples of health factors might include genetics and heritable health disorders, the environment you grew up in, the local foods available to you, and any current acute or chronic illnesses you’re experiencing.
Examples of wellness factors might include eating intentionally and as clean as feels mentally healthy for you, choosing to move your body every day in joyful ways, working on your issues so you can experience better relationships, and choosing a career that supports your wellbeing and influences those around you in healthy ways.
Before you set out to improve your health and wellness, it can be an effective strategy to go deep into understanding the why behind your goals. Sometimes goal setting and achieving can feel really challenging, so getting clear on your purpose and intention can help you keep with it.

How do our Mentors dig deep to your problems to solve it !!

1.They will ask you to list the top 3 sources of your stress and what would it feel like to transform those experiences?
2. They will try to understand what is the origin of your dysfunctional eating patterns and have you noticed any particular emotional triggers?
3. They will ask If you want to lose weight, how will you set yourself up for success and create weight loss intentions that are reasonable and sustainable?
4. They will make you clear on the fact that If you’re ready to switch careers to something healthier, what small step goals can you map out to make it feel less scary and more empowering?
5. Even if you have a chronic disease, they will guide you about the top 5 ways by which you can nourish yourself and make peace with your body?
Getting to the source of experiences is the way of a solid wellness practice. By setting your intentions from a perspective of root cause and building out your plans with that understanding and a lot of grace, you’ll have far more success in the long run.