Thus , it can be divided into four categories further…

Physical Fitness

Being physically fit allow you to fulfill all of your duty avoiding injury and maintaining productivity. Physical fitness is more than your body mass index, how fast you can run, or how many push-ups you can do. To optimize your physical fitness you need strength, flexibility, balance, and toleration all working together.

Spiritual Fitness

In the territory of fitness, spiritual fitness is also playing a vital role in our life. You need to be spiritually fit to gain faith on you, developing hope and principle of your life. When our spiritual fitness is misaligned, it can manifest our overall wellness, impacting mental health, social interactions, and family relationships.

Psychological Fitness

Just like healthy body, you also need a mission ready mind to test the success in every section of your life. Here comes Psychological Fitness. Psychological Fitness is the ability to integrate and improve cognitive, emotional, and behavioral practices. The points which affect our Psychological Fitness are-

Anger

Anxiety (What if)

Depression

Sexual Trauma (Sexual trauma is any sexual activity where someone is involved against his or her will)

Sleeping disorder

Financial Fitness

Financial Fitness is the combination of knowledge, and skills to make and exercise money management decisions that best support your life circumstances. Financial fitness can contribute to overall fitness in various ways, including reducing a source of stress, access to nutritious foods, and maintaining a healthy environment.

Our Z plus solution offers fitness consulting where you can get expert touch to improve your overall fitness.